Podcast of the Day's Podcast
Welcome to POD Podcast founded by Lauren Smith. POD Podcast aims to bring you closer to the athletes, brands and issues in functional fitness than ever before. From Crossfit to Weightlifting, Strongman to Hyrox we sit down with special guests and talk about the topics that matter to both the elite and social athlete.
Podcast of the Day's Podcast
EP 8 // STRENGTH IN DEPTH & THE OPEN// LAUREN & JOSH
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Podcast of the Day
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Season 1
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Episode 8
Lauren and Josh sit down in WIT to debrief their experiences of Strength in Depth. From the live stream to the work outs, the podium athletes to the British athletes competing. This is a podcast with an inside look at Europe's first CrossFit Sanctional.
They also take a look back on 19.1 and Josh offers his insight into how to tackle 19.2 as the CrossFit Open enters it's second week.