EP17 // PODS, DOGS, WODS AND QUADS // EMMA MCQUAID

In this episode Lauren sits down with CrossFit Games athlete and Ireland's 2020 National Champion Emma McQuaid to talk about how she see's herself as a coach, an athlete and a role model.

We turn to quad racing and how that influenced her as an athlete and a coach and how she is driven by motivating others to achieve their goals across all sports.

And of course we talk about her friendship with Sam Briggs and how they make each other better as people and athletes.

In the wake of the West Coast Classic being cancelled due to Covid-19 we also touch on what that now means for her season and how last years Games wasn't exactly what she expected.

You can follow Emma's fitness Journey on Instagram HERE.

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